How do I avoid cramping in my lower legs in ski boots?

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Mary Anne J asked:

I have been skiing for a few years. Every boot I wear kills my shins and calves. They lock up as soon as I put on my boot. I have tried many boots and got a new pair. The boot is not too tight, I feel like it is the angle that my foot is in. They are so cramped up I have to lean on my pole waiting for the ski lift and I cant enjoy skiing for a long period of time.



Comments (5)    Posted in Snow Skiing    

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5 Responses to 'How do I avoid cramping in my lower legs in ski boots?'

  1. Kengem - November 19th, 2008 at 5:10 pm

    Sympathize with you. Had a similar problem. The only time my legs weren’t in pain was when I was actually skiing. Hurt on the lift, getting to the lift line, etc. What I finally did which solved most of the problem was to buy a USED pair of boots that had just been beaten up. They were flexible and not painful. I could still make all the adjustments. One person’s experience.

  2. pctorab - November 23rd, 2008 at 1:21 am

    If the angle is a problem, you can have the stance adjusted at a ski shop. Custom footbeds can help align your feet inside of your boots too and they fix almost all problems, but they’re really expensive. Don’t buy used boots. I don’t know what that guy is talking about…buying boots that have taken the shape of another person’s foot doesn’t make any sense, and the softness of a boot has nothing to do with how beat up it is.

  3. Pete S - November 25th, 2008 at 8:51 pm

    They are pretty much always like that. You could try puting on long, thick socks for padding.

  4. Lawrence D - November 29th, 2008 at 3:17 am

    I know the feeling, you probably have cheap boots like I had. Other than changing boots to something comfortable, I don’t know if there is anything you can do. Maybe drink more milk to help strengthen your bones and do some weight training to build up your bone and muscle density.
    I think it’s an equipment problem.

  5. Jim W - November 30th, 2008 at 7:24 am

    I had boots for years that were a size too small and they were torture. The pair I now use are the correct size and shape for my foot, I then added a set of footbeds, and had the shells cut down to accommodate the size of my calf and where it hits the shell. The boots are now quite comfortable, I also had the liners modified to hold my foot secure in them.


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